Sleep paralysis is a rare experience that can be terrifying. It happens when you become sentient while your body is still inhibited in the REM stage. During this period, you may sense a presence in the room, or even imagery. While sleep paralysis is usually temporary, it can be frightening. If you occasionally experience sleep paralysis, there are

Adrenal fatigue can be a complex condition characterized by chronic exhaustion. It develops due to prolonged strain, which overworks the adrenal glands, in charge of vital hormones like cortisol. Initial signs often present themselves with persistent weakness, even after enough rest. Other clues may encompass mental fog, emotional fluctuations, and